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When Ancel Keys published his paper, "Atherosclerosis, a problem in Newer Public Health" in 1953, he claimed a "remarkable relationship" between heart disease and fat intake.
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Land as part of your forefeet first, then let each foot rest completely upon ground level before lifting it again. This will give you with a light landing, and then spread your weight load across the total foot, very evenly, yet very lightly. This allows your calves to relax, instead of tighten up.
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